Striving to provide safe, science-based supplements for a wide range of fitness and nutritional goals, MusclePharm offers a vast array of products, including protein powders, weight-loss supplements, vitamins, and workout recovery solutions. On March 17, 2015, the leading sports nutrition company announced that it would partner with top online fitness resource and retailer Bodybuilding.com to offer a new line of fitness supplements. Free of proprietary blends and offered exclusively through Bodybuilding.com, the MusclePharm Hardcore Series includes products for all stages of one’s workout. Designed for the most dedicated lifters, the physician-formulated products contain full ingredient dosages and offer complete label transparency.
Wreckage, the Hardcore Series pre-workout supplement, contains six grams of citrulline malate, four grams of L-leucine, and three grams of D-aspartic acid, all aimed at facilitating an enhanced workout. Developed for post-workout consumption, Gainz spurs muscle recovery and development, combining full doses of branched chain amino acids (BCAAs), CarnoSyn beta-alanine, and creatine HCL. Whey Diesel, the Hardcore Series protein powder, balances 15 grams of whey isolate, 10 grams of whey concentrate, and five grams of glutamine to assist with muscle recovery, encourage increased muscle mass, and improve strength and performance.
A leading provider of mobile communication and surveillance systems, Terra Ferma offers a broad range of products and services designed to help businesses streamline their activities. In the construction sector, Terra Ferma helps companies to address problems such as equipment theft and vandalism, which routinely cause more than $1 billion in losses every year. Faced with portability issues surrounding infrastructure establishment, construction companies often spend large sums of money on lighting and surveillance equipment.
The mobile surveillance and communications systems at Terra Ferma help construction organizations to overcome challenges in an efficient and cost-effective manner. The Aspen and Oak series of products enable maintenance engineers and managers to keep an eye on remote systems from their operations desks. Perhaps most importantly, Terra Ferma systems are highly mobile and portable, which means that construction enterprises can uninstall the entire unit and use it on the next job site. Furthermore, certain Terra Ferma systems feature reliable solar- and wind-powered systems, which greatly facilitate construction in remote locations.
When learning to ski, individuals use a V formation, often called the snowplow, to maintain control and check speed. As they become more comfortable on the slopes, they can begin to work toward the parallel skiing technique, in which skis sit parallel to each other. This positioning allows skiers to move faster, turn more quickly, and look more capable on the slopes.
Fundamental to mastering parallel skiing is gaining the ability to balance on the outside ski when turning. The snowplow position allows for even weight balance in turns, but parallel skiing demands more control. When entering a turn, bend your knees and shift all your weight to the outside ski in a gentle motion. You’ll return to an even weight distribution as you exit the turn.
When shifting weight during a turn, skiers generally press the inside edge of the outside ski into the snow. Through edging, you can turn quickly and with little effort, but you must learn the balance of weight necessary to do so. This technique takes a great deal of practice to master.
By using your weight, you can make gravity do all of the work. Eventually, intermediate skiers learn how to bend their knees and shift their weight in a way that allows them complete control over their path.
After a particularly difficult workout, you may wish to reward yourself with an unhealthy—but satisfying—meal, like a burger and fries. However, many believe the food consumed after an intense workout is more important than any other meal of the day. When you work out, the body burns through available energy and then begins to break down glycogen stored in muscle for additional energy. A few hours after a workout, muscles begin to break down as a result. Around this time, however, the body becomes extremely responsive to absorbing protein and carbohydrates, making the food consumed during this period important for rebuilding depleted muscle tissue.
Ideally, you will consume whole-grain carbohydrates and lean proteins. A great way to get both of these pieces of nutrition is a turkey or chicken sandwich using whole-grain bread or a whole-grain wrap. Whole-grain breakfast cereals can provide extra fiber along with protein and complex carbohydrates. For a more complete snack, you can add Greek yogurt, which has twice the protein of traditional varieties. Fruits are also great for the body after a workout, because they contain enzymes that play a vital role in breaking down nutrients for proper delivery in the body. Pineapple, in particular, may help relieve inflammation in the muscles.
Scott F. Gelbard supports a number of businesses by providing insight on quotidian operations and general strategy. When working with these companies, Scott Gelbard draws on significant experience as a successful entrepreneur and investment consultant. One of the companies that Scott Gelbard assists is MusclePharm Apparel, which creates unique clothing lines for athletes. The MusclePharm executive staff is composed of individuals who follow the lifestyles of their customers and design products to meet the demands of their own high-paced lives. This staff includes a former professional football player, a leading sports nutrition doctor, and an international fitness icon.
After envisioning a needed product, the team begins a scientific inquiry into the best processes for realizing the product. MusclePharm subsequently conducts clinical studies to ensure that the product meets the company’s high standards before testing the new offering with actual athletes and ensuring that it complies with necessary safety protocols. The team also regularly consults with third-party scientific professionals who look at everything from raw materials to product packaging before certifying the product to enter the market. This process ensures that only the best MusclePharm products reach the consumer.